Classes

February Classes, Meditations and Workshops

Group Acupuncture Series (led by Sarah C. Mowdy, L.Ac, MSOM)
 A light-hearted approach to seriously integrating mental, physical and spiritual awareness. ($40 per session or $400 for 12).  For more information and the next start date contact Sarah at 928-963-1751 Group Acupuncture Series. Book  any or all sessions here: Book into Group Acupuncture Class
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Building Personal Resilience (led by Jenine A. Gobbi, Certified HeartMath Mentor)
Contact Jenine at 928-821-6364 for next start dates. – $250
Begin to unfold who you really are to bring your gifts to the world with ease and joy! The HeartMath Resilience Program is a focused and practical approach combining personalized mentoring with scientifically validated tools to help you self-regulate your body’s response to stress, build resilience and bring clarity. You will learn lifelong skills you can use any time to increase well-being, personal and professional performance and quality of life experience.  For more information see HeartMath Resilience Program.   BOOK ONLINE HERE .  Or book by phone at 928-300-2405 or by email at [email protected]
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Building Family Resilience for ease, joy and compassion! (led by Jenine A. Gobbi, Certified HeartMath Mentor)  
Contact Jenine at 928-821-6364 for next starting dates. – $250
Balance is one of the keys to happiness and fulfillment. This program, based on the proven approaches of HeartMath, helps you know when you are out of balance and your family life is being affected.  It provides tools and techniques to take action when the body signals you something needs to be adjusted and provides simple approaches to bring these techniques to your children to help build their resilience and ability to quickly recover from stressful situations. We will also cover approaches to develop compassion in yourself and your children. This focused and practical program combines simple, proven techniques, mentoring, time to share and learn from other parents and a detailed practice plan designed to build resilience in your family and help you all move with ease, joy and compassion. For more information see HeartMath Resilience Program.   To book online see Appointment booking and scroll down to Workshops and Classes.  Or book by phone at 928-821-6364 or by email at [email protected]
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Appreciation Meditation
Tuesdays, Starting again in September, join us from 12:00 – 12:45pm for a meditation focused towards appreciation and based on the proven approaches of HeartMath. Appreciation has been found to bring all the body’s system into coherence and have a measurable effect on those around you!  Join us as we spend time appreciated ourselves, our loved ones, our community and our world!  No charge