HeartMath Resilience Mentoring
While clients can book in for a single HeartMath session to resolve an acute situation of stress or for a quick introduction to one or two techniques to help a client get through a stressful event, most programs require a minimum 4 week commitment.
I develop a customized programs based on what you most need. HeartMath aligns the heart, mind and nervous system to let go of anxiety, release fear, rebuild trust and compassion, and to improve decision making.
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.
Those who have chosen to move through their life with increased ease and joy through taking this program report less worry, overwhelm and feelings of anxiousness, improved sleep, less stress and physical symptoms of stress.
Through the HeartMath Building Personal Resilience™ program you will gain:
• More resilience and vitality
• Overall sense of well-being
• Mental clarity and focus
• Improved relationships
• Increased composure in challenging situations
• More effective communications
• Better cooperation among co-workers and team members
