HeartMath Resilience Mentoring

My focus is on helping individuals and business owners unfold who they really are so they bring their gifts to the world with ease and joy!

While clients can book in for a single HeartMath session to resolve an acute situation of stress or for a quick introduction to one of two techniques to help a client get through a stressful event, most programs require a minimum 4 week commitment.

I develop a customized programs based on what you most need.

I also offer the following group classes:

Building Personal Resilience (4 Tuesdays, Starting February 21:  1:00 – 2:00pm) – $250

Building Family Resilience (Introduction) 2 Saturdays February 11th, 18th: 10:30 – 12:00 – $60

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

Those who have chosen to move through their life with increased ease and joy through taking this program report less worry, overwhelm and feelings of anxiousness, improved sleep, less stress and physical symptoms of stress.

Through the HeartMath Building Personal Resilience™ program you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

To Book Online see “Appointments” and look for the group HeartMath Classes; Otherwise call 928-300-2405 or info@sedonahealthandhealing.com